If you or someone you know is struggling with their mental health, take a look at the resources available in the UK below:
Samaritans: 116 123 (available 24/7)
Shout: text SHOUT to 85258 for free and confidential support
Mind: call their infoline at 0300 123 3393 for information and guidance
CALM: 0800 58 58 58 or use their web-chat for support
Remember there is always someone to help and listen to you, you are not alone.